- 1Notice
- 2Pause
- 3Choose
The Pause
You don’t have to decide right now.
Take a moment. Notice what’s happening. Choose your next move.
What’s pulling at you right now? Start with what fits.
Already slipped? That is one slip, not a verdict. Check in and begin again.
This is a reminder tool, not medical or mental health care. If you are in danger or in crisis, contact your local emergency number or a crisis line right away.